Description
A warm, savory, and protein-packed breakfast, these Easy Baked Feta Eggs are made with just a handful of ingredients. Creamy feta, perfectly baked eggs, and a touch of herbs come together for a cozy dish that’s quick enough for weekday mornings yet elegant enough for brunch.
Ingredients
4 large eggs
½ cup crumbled feta cheese
2 tbsp olive oil
1 small tomato, diced
1 small garlic clove, minced
1 tsp dried oregano (or fresh herbs of choice)
Pinch of red pepper flakes (optional)
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions
Preheat oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.
Layer ingredients: Spread the crumbled feta evenly at the bottom. Top with diced tomato and garlic.
Season: Drizzle with olive oil, sprinkle oregano, red pepper flakes, salt, and pepper.
Add eggs: Make small wells and crack the eggs on top.
Bake: Place dish in oven and bake for 12–15 minutes, or until egg whites are set but yolks are still runny (adjust time if you prefer firmer yolks).
Garnish & serve: Sprinkle with fresh parsley and serve warm with toasted bread.
Notes
Add spinach, bell peppers, or olives for extra flavor.
For a creamy twist, drizzle a little heavy cream before baking.
Serve with crusty bread, pita, or warm tortillas for dipping.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion (½ recipe)
- Calories: 280
- Sugar: 2g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 375mg
